Mind & Body Harmony Session

Welcome to a space where your mind and body can truly find alignment.

The Mind & Body Harmony session is a 90-minute integrative experience designed around you and where you are on any given day.  There is no rigid template here; some days you may ned more space for gentle, supportive talk therapy to process thoughts and emotions, while on other days, your body might crave deeper quiet and energy relaxation.  Together, we let your needs lead the way, tailoring the blend of counselling and energy healing in real time.

What is Reiki?

For those who are new to it, Reiki is a gentle, non-invasive form of energy healing.  It is an ancient healing tradition from Japan that works with the universal life force energy all around and within us. During a session, light touch or hand placements just above the body are used to help restore balance to your natural energy flow.  This is completely safe, highly relaxing, and works to calm your nervous system, clear energetic blockages, and promote deep rest.

Why combine Counseling & Reiki?

Talk therapy with energy healing offers a complete, full spectrum approach to wellness. Talking helps make sense of emotional experiences intellectually, while Reiki allows the body to release the physical tension or stress connected to those thoughts.  Energetic relaxation helps quiet the fight-or-flight response, making it easier to process emotions from a grounded, peaceful state.

Rather than addressing just the mind or just the body, this combination honors the whole person, helping you leave feeling lighter, clearer, and fully supported..

How to Make this booking:

1. Make Your Booking. Click on this link to book your session.  A new window will open with a calendar.  Pick your day and time.  Once chosen, you may close the window.

2. Return to the website page.  Select your option.  You have a choice of including a workbook that we create to assist you on your journey or a healing ritual box that allows you a moment to breathe & set your intentions.

3. Complete your checkout payment.

4. Check your email.  Once your purchase is completed, you will receive an instant confirmation email.

5.  Take a deep breath.   We look forward to seeing you soon in a safe space to process & explore what you need to and have a moment of deep relaxation.