Trauma Recovery Session
Welcome to a Safe, Gentle space.
If you are carrying the heavy echoes of trauma, please take a deep, slow breath. You are seen, heard, and deeply safe here. Trauma looks different for everyone, and no pain is ever too small or too great to be worthy of support. Whether you are carrying the grief of losing a loved one. Whether you are carrying the weight of an event that deeply shook your emotional world, or the deep wounds of abuse or gender-based violence, your experience is entirely valid.
Healing does not require you to look back, reopen old wounds, or relive painful experiences. We believe in a softer way forward, beginning by building you up and strengthening you so that processing feels manageable when you are ready. We move entirely at your pace, holding a confidential and sacred container where your heart and nervous system can rest.
Support is here whenever you are ready to take that first gentle step.
This is a 60-minute session
Choosing your path to Healing:
We understand that every healing journey is unique and choosing the right support is a deeply personal step. To ensure you feel entirely held and safe, our sessions are gently separated into two levels of care:
Gentle Trauma Healing: Designed for mitigating major life transitions, grief, divorce, or situational stress. This space focuses on soothing the nervous system, building steady coping tools, and helping you find your footing at your own pace. These sessions are 60 minutes.
Deep Trauma Recovery: A specialised, higher-intensity space dedicated to working through deep- seated trauma like abuse of gender-based violence. This slower-paced container offers deeper emotional holding and robust support to help rebuild a core sense of safety. These sessions allow you time to feel your emotions and process your thoughts; therefore, we use 90-minute sessions.
If you are ever unsure which space feels right for you, you're always welcome to book a free, no-pressure 15-minute discovery call with us. You can find this in the Gentle support and offerings page.
How to Book Your Session:
1. Make your Booking. Click on this link to book your session. A new window will open with a calendar.
2. Return to this page and select your option. You have a choice of including a workbook that we create to assist you on your journey or a healing ritual box that allows you a moment to breathe and heal.
3. Complete your checkout payment.
4. Check your email: once your purchase is completed, you will receive an instant confirmation email.
5. Place a hand on your heart, close your eyes and take a deep breath. You are safe. You are seen without judgment, and we are ready to remind you of how special you are to this world. We are so proud of you for taking this step. We look forward to seeing you soon.
If you are unsure of what to choose or have any questions, we have a free 15-minute discovery call to assist you on our Gentle Support and Offerings page.